Therapist in Culver City specializing in the support of women navigating peri menopause and menopause offering a safe and confidential space to gain greater understanding, resilience, and self-assurance.

Transitions, while often exciting, can also bring uncertainty, stress, and feelings of isolation. No matter how “ready” we think we are, change has a way of challenging our sense of stability and resilience. With therapy, you can navigate life transitions without losing yourself.

Burnout and anxiety can look like overwork, people pleasing, perfectionism, or avoiding rest because you feel guilty slowing down. You start to disconnect from your values and the life that you thought you wanted. The cost of burnout and anxiety for high functioning people is their mental clarity, physical health, and emotional wellbeing.

In today’s fast-paced, performance-driven world, the culture of the workplace isn’t just a “nice to have” but a critical component of mental health, wellbeing, and performance. As a psychotherapist and human-centered coach, I’ve seen first-hand how a workplace's culture can either foster psychological safety and engagement or fuel chronic stress, anxiety, and burnout.

Unresolved trauma can shape how we think, feel, and engage with the world. Fortunately, healing is possible and trauma therapy offers a path forward.

Feeling stuck, exhausted, or overwhelmed despite your success? Therapy can help high-achievers manage depression at work and feel like themselves again.

Life transitions are an inevitable part of life. They are not merely changes in circumstances but shifts that compel us to renegotiate our identities and redefine our sense of belonging. Transitions can evoke a wide range of emotions: anxiety, fear, excitement, or grief as they disrupt our daily routines and challenge our sense of security.

Human connection has always been one of the most deeply rooted aspects of human nature. In fact, after food, water, and safety, love and belonging are the next most essential needs. In a time when superficial interactions often outnumber deep ones, intentionally fostering connection by listening more, reaching out more, or simply being present not only helps others thrive but nurtures our own capacity for joy, resilience, and hope.

Anxiety can affect anyone. It is a natural response to stress or uncertainty and a natural part of life that is designed to protect us in dangerous situations but can also be activated by everyday stressors. It doesn’t mean you are weak or incapable and is only a problem if it begins to interfere with your daily life. You don’t have to just deal with it. There are tools available to help you maximize your enjoyment of life.

May is Mental Health Awareness Month