Transform Anxiety to Inner Strength

Don’t let Anxiety overwhelm you. I provide personalized treatment to help you regain peace of mind and inner strength. Offices in Culver City and Playa Vista to conveniently serve Culver City, Playa Vista, Manhattan Beach, and Venice.

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My Approach to Anxiety Therapy

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  • My First Priority is to understand your anxiety and co-create goals for therapy based on your needs and desires.

  • Once goals have been set, we will create a customized plan for treatment that suits your life style. Some tools that I found helpful include:

    • Cognitive Behavioral Therapy (CBT)

    • If appropriate, Eye Movement Desensitization & Reprocessing (EMDR)

    • Mindfulness Practices

    • Somatic Practices

  • When comfortable with the basic tools to manage your anxiety, we can explore the underlying reasons for it to ensure a well rounded approach to your mental health.

Anxiety Can Effect Anyone

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  • Constant worry or racing thoughts

  • Difficulty sleeping or relaxing

  • Avoiding people or places that trigger fear

  • Physical symptoms like a racing heart or nausea

  • Panic attacks or shortness of breath

Recognize the Symptoms

Ready to reclaim your peace of mind?

Let's Talk!
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FAQs

Your questions about anxiety therapy answered here:

  • Anxiety therapy is a form of psychological treatment that helps individuals manage and reduce symptoms of anxiety. It often involves talking with a licensed therapist to understand the root causes of anxiety, learn coping skills, and change negative thought patterns.

  • Yes, therapy is highly effective for many people with anxiety. Research supports that evidence-based therapies like Cognitive Behavioral Therapy (CBT) can significantly reduce symptoms and improve quality of life.

  • It varies by person. Some notice improvement in a few sessions, while others may need several months. On average, people see noticeable improvement within 8–16 sessions of CBT, but ongoing therapy can help maintain progress.

  • We’ll talk about your thoughts, feelings, and behaviors. Sessions will often include: identifying anxiety triggers, learning coping tools, practicing new ways of thinking, and tracking progress over time.

  • Yes, I offer online (telehealth) sessions to many clients who say they are just as effective as in-person therapy. This option can be especially convenient for people with busy schedules and provide an effective and convenient way to continue therapy when your schedule gets in the way.

Still Have Questions?

I'm here to help!