Transform Your Life Through Trauma Therapy
I understand that trauma can deeply affect your life and will guide you through the healing process with empathy and expertise in Culver City, Playa Vista and virtually throughout California.
LET’S Talk
My Approach to Trauma Therapy
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I create a safe space where you will be seen and your story will be heard. It is important because everyone’s experience with trauma is unique and your story is important.
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Once I know your story, we will co-create goals and I will introduce some basic skills to help you manage emotions. Some tools that I found helpful include:
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprogramming (EMDR)
Somatic Practices
Depth (Jungian) Psychology
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My goal is to guide you towards healing and growth, helping you integrate your traumatic experiences into your life in a way that fosters emotional well-being and resilience.
Trauma can leave deep emotional scars. As an experienced trauma therapist, my job is to provide a safe, supportive space for you to process your trauma, reclaim your strength, and gain clarity.
Recognizing Symptoms
Anxiety
Depression
Flashbacks
Difficulty Trusting Others
Struggles with Regulating Emotions
You Don’t Have to Face Trauma Alone
Everyone reacts to the feelings of helplessness, fear, or intense distress traumatic events create. When they overwhelm your ability to cope they can leave long-term emotional, psychological, or physical effects.
As a trauma informed and EMDR trained therapist, I use an eclectic mix of evidenced based and traditional talk therapy to you process your trauma and reclaim your strength.
FAQs
Your Questions About Trauma Therapy Answered Here.
Trauma therapy is a form of mental health treatment focused on helping people heal from emotional and psychological trauma, including PTSD, complex trauma, and adverse life experiences.
What is trauma therapy?
If you're experiencing flashbacks, nightmares, anxiety, depression, emotional numbness, or difficulty in relationships after a distressing event, therapy may help.
How do I know if I need trauma therapy?
Sessions may involve talking about past experiences, learning grounding techniques, exploring body sensations, or using structured methods like EMDR.
What happens during a trauma therapy session?
Not necessarily. Some therapies (like EMDR or somatic approaches) do not require detailed verbal recounting of the trauma.
Do I have to talk about my trauma in detail?
Is trauma therapy effective?
Yes, when done with a trained professional, trauma therapy is evidence-based and highly effective for many people.
Still Have Questions?
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