Therapy for Anxiety, Depression, Burnout, or Chronic Pain
In-person and virtual therapy in Culver City, Playa Vista, Mar Vista, Marina del Rey, Venice CA, and Manhattan Beach.
Anxiety Therapy - Manage Stress and Feeling Overwhelmed Effectively
By combining the insights from Depth Perspective (Jungian) Therapy with Evidence Based practices such as CBT, EMDR, Mindfulness and Somatic Healing, I help clients identify the root causes of anxiety and develop practical tools to manage it. The focus of my therapy is to help you understand patterns, build emotional resilience, and restore a sense of calm and control in your daily life.
Trauma Therapy - Healing Old Wounds with EMDR & Depth Perspective (Jungian) Therapy
Trauma can linger beneath the surface, affecting thoughts, emotions, and physical wellbeing. Using EMDR along side Depth Perspective (Jungian) Therapy, I help clients safely process traumatic experiences, release emotional burdens, and transform the patterns that keep them stuck. This integrative approach supports gaining focus, confidence, and emotional stability while addressing the underlying causes of their distress.
Major life transitions such as career changes, relocations, relationship shifts, changes in health, aging, death of a friend or family member all create feelings that can overwhelm. I help clients navigate these periods of uncertainty with clarity, self-compassion, and actionable strategies. By combining insight oriented exploration with practical tools, we create a roadmap for growth and adaptation during life’s most challenging moments.
Life Transitions Counseling - Navigate Change With Clarity
Chronic pain is often intertwined with emotional patterns, stress, or unresolved trauma. I help clients explore the connection between their mind and body using integrative therapeutic techniques, including Depth Perspective (Jungian) Therapy, CBT, EMDR, Mindfulness, and Somatic Healing. This approach supports clients in reducing tension, improving coping strategies, and enhanced overall well being.
Chronic Pain & Emotional Patterns - Understanding the Mind-Body Connection
My Integrative Approach - Depth Perspective (Jungian) Insight combined with Evidence based practices such as EMDR & CBT
Every Client is unique, and therapy is tailored to your specific needs. My integrative approach combines:
Depth Perspective (Jungian) Work-Uncover unconscious patterns and gain insight into recurring challenges.
EMDR (Eye Movement Desensitization and Reprocessing)-Process and resolve traumatic memories safely.
CBT (Cognitive Behavioral Therapy)-Develop practical strategies to manage anxiety, stress, and negative thinking.
This combination ensures therapy is both reflective and actionable, helping high functioning individuals create sustainable change in their personal and professional lives.
Ready to Begin?
If you're ready to explore, heal, and grow, schedule a consultation today. You don’t have to navigate anxiety, trauma, life transitions, or chronic pain alone. Together we’ll create a path toward clarity, balance, and lasting resilience.
Frequently Asked Questions About My Therapeutic Approach
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Talk Therapy emphasizes the creation of a strong therapeutic relationship insuring the client feels safe, understood, and respected and the integration of Evidenced Based Practices ensures that the treatment plan is collaborative and aligned with their personal goals.
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Talk Therapy helps you understand yourself, learn coping skills that last, improve relationships, process difficult experiences, and correct unhelpful thought patterns.
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Depth (Jungian) Therapy is a form of talk therapy that goes beneath the surface of symptoms to explore the unconscious patterns, symbols, and inner conflicts that shape a person’s life. It aims not just to reduce symptoms but to transform underlying patterns.
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Evidence Based Practices are methods proven to be safe and effective, often leading to positive outcomes and faster results.
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Eye Movement Desensitization Reprogrammimg (EMDR) to help process and decrease the vividness and emotional intensity of traumatic memories and Cognitive Behavioral Therapy (CBT) which is used for anxiety, depression, post-traumatic stress disorder (PTSD), and substance use disorders.