Therapy for High Functioning Individuals | Stress, Anxiety, Burnout, & Life Transitions
Struggling with Stress, Anxiety, Burnout, Major Life Transitions, or Chronic Pain. I help high-functioning individuals find lasting relief through integrative therapy that combines Depth (Jungian) talk therapy, and evidence based practices such as EMDR and CBT.
Together, we uncover patterns, heal old wounds, and build resilience for a more balanced, purposeful life.
Conveniently serving Culver City, Playa Vista, Venice, Marina del Rey, and Manhattan Beach. Virtual Throughout CA
Meet Melissa - Integrative Therapy for Personal Growth
You’ve accomplished a great deal in your life, but anxiety, stress, burnout, or life transitions can leave you feeling overwhelmed or stuck. I work with high functioning individuals who are ready to slow down and create meaningful, lasting change.
My approach blends Depth Psychology (Jungian) a form of traditional talk therapy with evidence-based practices such as EMDR and CBT. This combination allows you to gain insight, develop practical tools, and heal in a safe, supportive environment. Together, we navigate the inner work that leads to clarity, balance, and resilience.
Who I Help - High Functioning Individuals Facing Anxiety, Burnout, Life Transitions, or Chronic pain
This work is best suited for individuals who:
Are high-functioning and committed to personal growth
Experience anxiety, chronic stress, or burnout
Are navigating trauma, loss, or major life transitions
Struggle with chronic pain connected to emotional patterns
If this resonates, you are not alone. Therapy can provide the insight and tools you need to create meaningful change.
How Therapy Works Here - Depth Perspective (Jungian) Traditional Talk Therapy Integrated with Evidenced based practices such as EMDR & CBT
Therapy is a journey of insight, understanding, and practical change. I integrate:
Depth Perspective (Jungian) Talk Therapy - Explore unconscious patterns, symbols, and inner conflicts to gain self-awareness
Somatic Healing - Release stored stress by paying attention to your breathing, posture, tension, and sensations
EMDR (Eye Movement Desensitization & Reprocessing) - Heal trauma safely and effectively
CBT (Cognitive Behavioral therapy) - Develop actionable tools to manage anxiety & stress
Sessions are tailored to your needs to create lasting results.
Specializations
Personalized support using evidenced-based tools such as CBT and Mindfulness to calm your mind from chronic worry, panic, and overthinking.
Therapy provides a safe space to explore emotions, develop coping strategies, and create actionable plans to navigate Life Transitions effectively.
Therapy sessions focused on breaking cycles of isolation, building hope, and helping you reconnect with meaning and motivation.
Gentle, trauma-informed care to help you process past experiences, feel safer in your body, and move forward without fear.
Therapy provides a safe space for women to explore emotions and connect to their authentic self, leading a fulfilling life.
What My Clients Say About their Experience
FAQ’s About Therapy Answered Here
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Our first session is a chance to get to know each other. I’ll ask some questions to understand what brings you to therapy, your background, and what you hope to achieve. There’s no pressure — you’re welcome to say as much or as little as you feel comfortable sharing. We’ll also discuss how we might work together moving forward.
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Sessions are typically 50 minutes long and held once per week, though this can vary depending on your needs and schedule. Some clients benefit from more frequent sessions, especially at the beginning.
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The length of therapy varies for each person. Some people come for a few months to work through a specific issue, while others choose to engage in longer-term work. We’ll regularly review your progress and adjust the pace and focus as needed.
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I offer both in-person sessions at my office and online therapy via secure video platform. You’re welcome to choose whichever format feels most comfortable and convenient for you.
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Yes. Everything you share in therapy is kept confidential. There are a few rare legal exceptions, such as:
If there is a risk of serious harm to yourself or others
If there is suspected abuse or neglect of a child, elderly, or vulnerable person
If required by a court of law
I will always do my best to discuss any concerns with you before taking action.
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Individual 50 minutes sessions: $185 Virtual - $200 In Person
EMDR only sessions: $225
Couples Sessions $250
In certain circumstances I offer sliding scale fees. Please inquire to see if you might be eligible.
To avoid being charged the full session fee, 24 hours notice of cancellation is required
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I do not work directly with insurance panels, though I offer monthly superbills for those with insurance coverage for out of network providers. Please check with your insurance carrier to see if your coverage may include this option.
By accepting private-pay only, I protect the direct therapist client relationship and avoid insurance company policies such as the need for a DSM mental diagnosis interfering with our work together. Most of my clients do not have a diagnosable illness under the DSM. They are healthy individuals who are going through a difficult time and want some extra support.
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Currently I accept payment by Visa, Mastercard, and American Express
Start Your Healing Journey - Schedule a Consultation today
If you’re ready to explore, heal, and grow, let’s connect. You don’t have to navigate these challenges alone. Reach to learn more about how I can support your personal growth and healing.