Insights and Resources for High Functioning Individuals

Welcome to Melissa W Cooper Therapy’s Resource Center. Here you’ll find insights, strategies, and guidance for high functioning individuals navigating stress, burnout, trauma, life transitions, or chronic pain. My goal is to provide actionable advice and thought-provoking perspectives to support your personal growth, resiliences, and well-being. Each article is designed to complement therapy and help you take practical steps toward clarity, balance, and lasting change.

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If you’re experiencing similar challenges, schedule a consultation to explore how modern integrative therapy can help you regain balance, clarity, and resilience.

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high achiever burnout, depression at work, therapy for professionals, high-functioning depression, workplace mental health Melissa W Cooper high achiever burnout, depression at work, therapy for professionals, high-functioning depression, workplace mental health Melissa W Cooper

Burnout: When Depression Shows Up at Work

Feeling stuck, exhausted, or overwhelmed despite your success? Therapy can help high-achievers manage depression at work and feel like themselves again.

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