Understanding Anxiety
Anxiety can affect anyone. It is a natural response to stress or uncertainty and a natural part of life that is designed to protect us in dangerous situations but can also be activated by everyday stressors. It doesn’t mean you are weak or incapable and is only a problem if it begins to interfere with your daily life. When the feelings it triggers become constant, it can be physically and emotionally exhausting and impact your work, relationships, or overall well being.
There are several types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety , and specific phobias. The causes of anxiety can be complex involving a combination of genetic, environmental, psychological, and neurological factors. In addition, stressful life events, trauma, or chronic medical conditions can also contribute to our feelings of anxiety. Managing them requires a combination of strategies tailored to your specific needs because the causes can be so varied. While avoidance may offer some short term relief it also reinforces anxiety in the long term. It is important to remember that anxiety is common and treatable. Don’t wait until it is severe. Social support from a trusted friend, family member, or support group can provide perspective, reduce isolation, and offer encouragement. Licensed therapists can help you manage anxiety with several evidence based approaches such as Cognitive-Behavioral Therapy (CBT) and Eye Movement Desensitization Reprocessing (EMDR).
There are also several everyday practices that have proven effective in reducing stress and improving emotional regulation. They include mindfulness and meditation practices, physical activity, healthy lifestyle habits regarding sleep, nutrition, and hydration, as well as breathing and grounding exercises. In addition, for people with moderate to severe symptoms, there are medications that can help regulate brain chemicals associated with anxiety.
If anxiety is interfering with your daily life by impacting your work, relationships, or overall well-being please reach out for help. You don’t have to just deal with it. There are tools available to help you maximize your enjoyment of life.