Therapist in Westchester
At Melissa W Cooper Therapy, I offer somatic therapy, EMDR, and Polyvagal informed care for adults ready to heal at the level where Trauma lives, the nervous system.
You don’t need to relive the past to heal it.
Your body already knows the way forward.
Trauma Therapy that Works - Somatic Healing, EMDR & Polyvagal Informed Practices
Who Can Benefit From This Type of Work:
You may benefit from this approach if you:
Experience anxiety, panic, shutdown, or emotional overwhelm
Feel stuck despite years of talk therapy
Have a history of trauma, complex trauma, or developmental trauma
Struggle with relationships, boundaries, or emotional regulation
Want therapy that integrates mind, body, and nervous system
An Integrated Approach to Healing Trauma
Trauma is complex and healing works best when addressed from multiple angles.
My integrative approach allows us to:
Stabilize and regulate the nervous system first
Use EMDR when the body is ready to process memories
Track somatic cues to prevent overwhelm or re-traumatization
Work relationally and at your pace
You remain in control at every step. Healing is collaborative, consent-based, and empowering.
What My Clients Say About their Experience
Meet Melissa - Therapist Serving Westchester
In Person or Virtual Sessions for your convenience
I have personally experienced the healing that an integrated approach to therapy can bring. In fact it was one of the reasons that I chose to become a licensed therapist. My work is grounded in trauma informed care, relational safety, and a deep respect for the body’s wisdom. I view symptoms as adaptive survival responses, not failures. As a therapist, I have helped many high functioning adults to create the conditions for their nervous systems to feel safe enough to heal.
My education and training includes Depth Perspective (Jungian) Psychotherapy, Somatic Healing, Mindfulness Practices, Eye Movement Desensitization Reprogramming (EMDR) and Cognitive Behavioral Therapy (CBT), and Polyvagal Informed Practices which allow me to integrate insight-driven exploration with tools that deliver real world results.
Click to hear Melissa in her own words
Specializations
Trauma & Complex PTSD
Attachment and Relational Wounds
Anxiety, Panic, and Chronic Stress
How to Get Started - Reach Out & Let’s Connect
Schedule a Free Introductory Consultation so I can understand your needs and ensure that I am a good fit for you.
During the consultation you should ask any questions you have about my education, experience, or approach for your therapy.
We will discuss my fees and I will answer any questions or concerns you have about them.
If you wish to work with me, we will schedule you first appointment and I will send you a New Client Packet for you to complete before our first session.
Therapy is an important investment in your mental health and well-being. At Melissa W Cooper Therapy, I strive to make the payment process clear, supportive, and transparent.
Understanding Your Payment Options
Individual 50 minutes sessions: $185 Virtual - $200 In Person
EMDR only sessions: $225
Couples Sessions $250
My Rates
In certain circumstances I offer sliding scale fees. Please inquire to see if you might be eligible.
24 hour notice of cancellation is required to avoid being charged.
Sliding Scale
As an out-of-network provider, I do not accept insurance directly. Superbills will be provided upon request which you can submit to your PPO insurance provider for potential reimbursement.
Out of Network Provider
The exact reimbursement amount will depend on your PPO insurance plan. Call the number on the back of your insurance card to find out how much you could get reimbursed.
Reimbursement % Details
Still Have Questions?
Start Your Healing Journey - Schedule a Consultation today
If you’re ready to explore, heal, and grow, let’s connect. You don’t have to navigate Perfectionism alone. Reach out to learn more about how I can support your personal growth and healing.