Therapist in Playa Vista
Self Esteem, Self Doubt, and Perfectionism issues can make you feel constant pressure to get everything “right”. While it may look like high achievement on the surface, it frequently arises from a fear of failure and leaves you with a sense that you are never quite good enough. My personalized approach to Therapy for Self Esteem, Self Doubt, and Perfectionism issues combines Depth Perspective (Jungian) talk therapy with evidence based practices such as CBT and Polyvagal Informed practices. This approach addresses both the roots of perfectionism and the day-to-day patterns that keep it going. Working with both the mind and the nervous system supports change that is not just intellectual but embodied and lasting.
Overcoming Self Esteem, Self Doubt, and Perfectionism
Who I Work With:
I work with adults who live or work in Playa Vista and are struggling with the constant pressure to get everything right. Self doubt, self esteem, and perfectionism are not simply about having high standards. They are often rooted in deeper emotional experiences, early relational patterns, and learned beliefs about safety, worth, and approval.
I provide a space where you can slow down, reflect, and heal without judgment. Together, we navigate the internal and external pressures you face, uncover patterns, and create practical strategies that support meaningful lasting change and resilience.
Meet Melissa - Therapist Serving Playa Vista
In Person or Virtual Sessions for your convenience
Therapy has supported me through many of the challenges in my life, including dealing with the stress I experienced from fears of failure and a sense that I would never be good enough. As a Therapist, I have supported many adults to be able to continue to care deeply and pursue meaningful goals without being driven by fear, self-judgement, or nervous system overwhelm.
My education and training includes Depth Perspective (Jungian) Psychotherapy, Somatic Healing, Mindfulness Practices, Eye Movement Desensitization Reprogramming (EMDR) and Cognitive Behavioral Therapy (CBT), and Polyvagal Informed Practices which allow me to integrate insight-driven exploration with tools that deliver real world results.
Click to hear Melissa in her own words
Specializations
Stress
Anxiety
Burnout
Trauma
Counseling for Women
Life Transitions
Grief & Loss
Chronic Pain
What My Clients Say About their Experience
Therapy is an important investment in your mental health and well-being. I strive to make the payment process clear, supportive, and transparent.
As an out of network provider, I do not accept insurance directly. Superbills will be provided upon request which you can submit to your PPO insurance provider for potential reimbursement.
