Therapist in Culver City
Self Esteem, Self Doubt, and Perfectionism issues can make you feel constant pressure to get everything “right”. While it may look like high achievement on the surface, it frequently arises from a fear of failure and leaves you with a sense that you are never quite good enough. My personalized approach to Therapy for Self Esteem, Self Doubt, and Perfectionism issues combines Depth Perspective (Jungian) talk therapy with evidence based practices such as CBT and Polyvagal Informed practices. This approach addresses both the roots of perfectionism and the day-to-day patterns that keep it going. Working with both the mind and the nervous system supports change that is not just intellectual but embodied and lasting.
Overcoming Self Esteem, Self Doubt, and Perfectionism Issues
Who I Work With:
I work best with High Functioning Individuals who are deeply motivated and committed to growth. Many are professionals in Culver City who hold themselves to high standards and feel the constant pressure to get everything “right”.
Self doubt, self esteem, and perfectionism issues are not simply about having high standards. They are often rooted in deeper emotional experiences, early relational patterns, and learned beliefs about safety, worth, and approval.
I provide a space where you can slow down, reflect, and heal without judgment. Together, we navigate the internal and external pressures you face, uncover patterns, and create practical strategies that support meaningful lasting change and resilience.
What My Clients Say About their Experience
Meet Melissa - Therapist Serving Culver City
In Person or Virtual Sessions for your convenience
Before starting my career as a licensed therapist, I was a high functioning senior executive that looked successful on the outside but suffered with stress and anxiety from my fear of failure and sense that I would never be good enough. I know the overwhelming burnout it can cause. As a therapist, I have supported many high functioning adults to continue to care deeply and pursue meaningful goals without being driven by fear, self-judgement, or nervous system overwhelm.
My education and training includes Depth Perspective (Jungian) Psychotherapy, Somatic Healing, Mindfulness Practices, Eye Movement Desensitization Reprogramming (EMDR) and Cognitive Behavioral Therapy (CBT), and Polyvagal Informed Practices which allow me to integrate insight-driven exploration with tools that deliver real world results.
Click to hear Melissa in her own words
Specializations
Stress
Anxiety
Burnout
Trauma
Counseling for Women
Life Transitions
Grief & Loss
Chronic Pain
How to Get Started - Reach Out & Let’s Connect
Schedule a Free Introductory Consultation so I can understand your needs and ensure that I am a good fit for you.
During the consultation you should ask any questions you have about my education, experience, or approach for your therapy.
We will discuss my fees and I will answer any questions or concerns you have about them.
If you wish to work with me, we will schedule you first appointment and I will send you a New Client Packet for you to complete before our first session.
Therapy is an important investment in your mental health and well-being. At Melissa W Cooper Therapy, I strive to make the payment process clear, supportive, and transparent.
Understanding Your Payment Options
Individual 50 minutes sessions: $185 Virtual - $200 In Person
EMDR only sessions: $225
Couples Sessions $250
My Rates
In certain circumstances I offer sliding scale fees. Please inquire to see if you might be eligible.
24 hour notice of cancellation is required to avoid being charged.
Sliding Scale
As an out-of-network provider, I do not accept insurance directly. Superbills will be provided upon request which you can submit to your PPO insurance provider for potential reimbursement.
Out of Network Provider
The exact reimbursement amount will depend on your PPO insurance plan. Call the number on the back of your insurance card to find out how much you could get reimbursed.
Reimbursement % Details
Still Have Questions?
Start Your Healing Journey - Schedule a Consultation today
If you’re ready to explore, heal, and grow, let’s connect. You don’t have to navigate Perfectionism alone. Reach out to learn more about how I can support your personal growth and healing.