Insights and Resources for High Functioning Individuals
Welcome to Melissa W Cooper Therapy’s Resource Center. Here you’ll find insights, strategies, and guidance for high functioning individuals navigating stress, burnout, trauma, life transitions, or chronic pain. My goal is to provide actionable advice and thought-provoking perspectives to support your personal growth, resiliences, and well-being. Each article is designed to complement therapy and help you take practical steps toward clarity, balance, and lasting change.
Featured Topics
If you’re experiencing similar challenges, schedule a consultation to explore how modern integrative therapy can help you regain balance, clarity, and resilience.
Anxiety and Burnout in High Functioning Individuals
Burnout and anxiety can look like overwork, people pleasing, perfectionism, or avoiding rest because you feel guilty slowing down. You start to disconnect from your values and the life that you thought you wanted. The cost of burnout and anxiety for high functioning people is their mental clarity, physical health, and emotional wellbeing.